Sour soup fish balls

Published May 15, 2023 at 00:23am ET

Food Material List

1 Grass carp meat 300g
2 Spinach 1 bunch
3 chicken consomme Appropriate amount

Operational steps

1 Cut the fish into small dices, put them into a mixer and beat them into mud. Mix the salt, pepper and raw meal well, and beat the seasoned fish mud hard to be gelatinous.
2 Rinse spinach, press into juice and squeeze out juice for reserve. Put water in the pot. After boiling water, change to light fire. Use the tigers mouth of hand to squeeze fish balls into the pot. Raise the fish balls with light fire.
3 Take another pot, add chicken broth, spinach juice, fish balls from the above steps, add salt to season, and finally sprinkle rice vinegar with the original pulp to start the pot.

Tips

1. Fish is a nutritious delicacy. Fish fat contains unsaturated fatty acids, such as calcium, phosphorus, iron and vitamin B, which play an important role in brain health and intelligence.
2. Spinach contains a large amount of carotene, which can be transformed into vitamin A in vivo after being ingested by human body, and can protect epithelial tissue and eyes.

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