Soybean-hot balsam pear


Soybean-hot balsam pear

Food Material List

  • 1 Balsam pear, Appropriate amount
  • 2 Red pepper Appropriate amount
  • 3 Dried Mother Beef Soybean Sauce Appropriate amount

Operational steps

  • 1 Balsam pear is soaked and washed in dilute salt water, cut in half, scrape the seeds and ladles with a small spoon, wash and cut into strips. Put some salt in it and squeeze it with your hands. After five minutes, drain the excess water.
    Soybean-hot balsam pear
  • 2 Ginger slices, onion slices, dried red pepper cut off the seeds and cut into fine filaments.
    Soybean-hot balsam pear
  • 3 Heat the frying pan, put balsam pear directly into the pan (no oil, no seasoning), stir-fry with high heat for 2 minutes, and set aside.
    Soybean-hot balsam pear
  • 4 Heat the oil in the pan, add ginger slices and scallions to explode their fragrance, then remove them and throw them away.
    Soybean-hot balsam pear
  • 5 Put the shredded chili pepper into the simmer.
    Soybean-hot balsam pear
  • 6 Turn the fire, set balsam pear sticks, stir-fry a few times.
    Soybean-hot balsam pear
  • 7 Stir-fry a small spoonful of dried mum beef, soybean sauce, salt, a little sugar and chicken extract in the pan, and then stir-fry well.
    Soybean-hot balsam pear

Tips

1. Balsam pear is first fried in a hot pot. After removing the moisture from the bitter melon slightly, it is fried with sauce to make it more fragrant.

2. The last step is to harmonize the taste with less sugar, so as not to taste sweet. If you dont like it, you may as well.

[How to select balsam pear]:

select balsam pear, choose light color, the larger the surface bulge particles, the better. The fruit tumors on balsam pear are the characteristics to distinguish the quality of balsam pear. The bigger the granules, the fuller the melon flesh; on the contrary, the smaller the granules, the thinner the melon flesh. In addition, when selecting balsam pear, it is better to choose the straight type.

[Storage method of balsam pear]

Fresh balsam pear is best to buy and eat now. If you cant finish eating at one time, you should wrap it in a fresh-keeping film and put it in the refrigerator for refrigeration. Be careful not to damp balsam pear and keep it for no more than three days.


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Healthcare food category

Lunch, Refreshing, Cake roll, Sushi, Cook rice with meat and vegetables


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