Spiced fish fillet

Published Aug 8, 2021 at 13:15pm ET

Spiced fish fillet

Grass carp meat is delicate and delicious with rich nutritional value. It has the functions of appetizing, nourishing, anti-aging and nourishing the face. It also has a certain preventive and therapeutic effect on tumors. Roasted spiced fish fillet is a delicious dish with delicious taste and strong chewing power.

Food Material List

1 Fresh grass carp midsection 1200g

Operational steps

1 Prepare: Remove the grass carp segments from the back of the spine and cut them into two sections along the main bone. Wash them with water. Boil the water in the pot, put the grass carp segments in the boiling water for 30 seconds, remove the fish skin, and remove the bone spines with a knife one by one.
2 Cut and match: Put the treated fish into a rectangular slice 0.5 cm thick with a razor blade into a large bowl, evenly sprinkle salt, sugar, five spices powder, and sauce. Grab well with your hands and marinate for 5 minutes.
3 Preheating: Remove the baking tray in Fangtai oven, then close the door, turn on the electricity, turn on the machine, select the "up and down" mode, set 200 degrees Celsius, set a time of 10 minutes, press the confirmation key, the oven begins to preheat.
4 Baking tray: Brush fish fillet evenly with perfume, then place it on a baking tray covered with tinfoil.
5 Baking: After the prompt sound of the oven preheating is heard, quickly put the tray in the middle of the oven, close the oven door, and take out the tray after the oven is finished.

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