Spiced mackerel with eggplant juice


Spiced mackerel with eggplant juice

Its a great meal! I eat a plate of fish and a big bowl of rice at a time! Its a good news for people who love tomatoes and fish.

Food Material List

  • 1 Spanish mackerel 1 article
  • 2 Tomatoes 2
  • 3 Ketchup Appropriate amount
  • 4 oil Appropriate amount
  • 5 Cooking wine Appropriate amount
  • 6 Chicken essence Few
  • 7 Thirteen fragrances Few

Operational steps

  • 1 Cut the Spanish mackerel
    Spiced mackerel with
  • 2 Put oil in the pan, heat the oil and fry the fish in oil.
    Spiced mackerel with
  • 3 Blanch the tomatoes in hot water, peel them and cut them into pieces. Put oil in the pan, stir-fry the tomatoes and sauce until the tomatoes are sandy, as shown in the picture.
    Spiced mackerel with
  • 4 Put fried fish in tomato sauce and thirteen fragrances.
    Spiced mackerel with
  • 5 Add salt, cooking wine, chicken essence and other condiments. Cover the pot and simmer for about 20 minutes.
    Spiced mackerel with

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Healthcare food category

Poultry, Fragrant, Mousse Cake


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