Spinach Eggcake mother

Published May 31, 2022 at 12:36pm ET


Spinach Eggcake mother

Because in adolescence, the body develops faster, and muscles and bones grow together. In particular, sufficient nutrients such as calcium, vitamin C and A are needed to help the body grow and develop. Therefore, the appropriate breakfast for teenagers is a glass of milk, a fresh fruit, an egg and two or two dry points (mainly steamed bread, biscuits and other carbohydrates). In line with this principle, we made this breakfast, spinach cake + millet porridge + yoghurt + Apple + orange, for the middle school students preparing for the exam.

Food Material List

  • 1 Spinach A handful
  • 2 Egg One
  • 3 flour Appropriate amount

Operational steps

  • 1 1. Choose rotten leaves, remove roots, wash and chop spinach.
    2. Put the chopped spinach in a big bowl, pour in an egg, add some flour and water. Stir into paste, not too thin.
    3. Place less oil on the fire in a pan, pour in a tablespoon of batter and fry until golden brown on both sides.
    Spinach Eggcake

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Healthcare food category

Refreshing, Baking, Light, Sushi, Stew, Northeast Cuisine 1


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