Spinach Oyster Porridge in Babys Recipe

Published Dec 16, 2021 at 20:14pm ET


Spinach Oyster Porridge in Babys Recipe

Oysters, commonly known as oysters, are called oysters in Cantonese. Fresh oyster meat is green and white with soft and tender texture. It is called "milk of the sea". Oyster has unique nutritional value - containing 18 kinds of amino acids, hepatic glycogen, B vitamins, taurine and calcium, phosphorus, iron, zinc and other nutrients, often eat can improve the bodys immunity, strengthen muscles and bones and skin beauty. Oyster is the most popular seafood. It not only tastes delicious, but also has the function of nourishing health care. Especially in winter, many people will feel cold hands and feet, even if more clothes, hands and feet are difficult to warm up. Chinese medicine says that "cold is the source of all diseases", "cold" is not only a simple cold of hands and feet, if not paid attention to, it will evolve into pain, cold, bronchitis and cystitis. If you stick to this porridge, cold hands and feet will significantly improve the symptoms, because: oysters contain amino acids, lead and other minerals and vitamins, will improve blood circulation.

Food Material List

  • 1 rice Appropriate amount
  • 2 Oyster moderation Appropriate amount
  • 3 ginger 2 tablets
  • 4 Spinach 2 trees

Operational steps

  • 1 Wash and chop spinach for later use
    Spinach Oyster Porridge
  • 2 Wash oysters and set aside
    Spinach Oyster Porridge
  • 3 Wash the rice and cook it in a pot of clear water for 30 minutes.
    Spinach Oyster Porridge
  • 4 Then add spinach and mix well.
    Spinach Oyster Porridge
  • 5 Put oysters in two minutes
    Spinach Oyster Porridge
  • 6 Remove the fishy smell by adding shredded ginger when the fire is switched off
    Spinach Oyster Porridge
  • 7 The last step is to add seasonings, a simple and delicious nutritional porridge on the stage?
    Spinach Oyster Porridge
  • 8 delicious
    Spinach Oyster Porridge
  • 9 Easy to do, the girls say yes.
    Spinach Oyster Porridge
  • 10 Children love to eat, mother happy?
    Spinach Oyster Porridge

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Healthcare food category

Burst, Refreshing, Baking


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