Spinach pork liver congee


Spinach pork liver congee

Food Material List

  • 1 rice 100g
  • 2 Pork liver 100g
  • 3 Spinach 100g

Operational steps

  • 1 Blanch spinach ahead of time to remove excess oxalic acid
  • 2 Cut pork liver into small dices, marinate with added wine for 10 minutes, and chop spinach into small pieces.
  • 3 Cook rice over high heat with water, turn to low heat and simmer for 30 minutes.
  • 4 Mix rice porridge with Diced Pork liver, cover and cook for 10 minutes.
  • 5 Sprinkle diced spinach, add salt, and cook for 1 minute before leaving the pan.

Tips

1. The purpose of spinach boiling water is to destroy the oxalic acid (the main ingredient of astringency) which is not beneficial to human body, but also to remove the pathogens and harmful substances that may be carried on the surface of spinach;
2. Soaking rice in advance for one hour can shorten the time of cooking porridge.

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Healthcare food category

Baking, Cook, Fresh, Protecting Liver and Supplementing Blood, Dessert, Sushi, Lazy Man's Diet, Pregnant women's diet, Relieve heat and thirst, Four Seasons Delicious, Idiosyncrasy, World Cup


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