Spring Clear Lung and Fresh Vegetables: Fried Okra Yam


Spring Clear Lung and Fresh Vegetables: Fried Okra Yam

The combination of okra, yam and Auricularia auricula is the best combination to purify the lungs and enhance immunity. They are all fresh and simple flavors. Their combination brings a fresh taste of early spring green to the dining table.

Food Material List

  • 1 Yam: 300g
  • 2 Okra: 200g
  • 3 Dry Auricularia auricula: 10g
  • 4 Garlic: 2 valves

Operational steps

  • 1 Dry Auricularia auricula foamed in cold water ahead of time
    Spring Clear Lung
  • 2 Remove the skin of yam, slice it and soak it with cold water and white vinegar so as not to darken the yam tablets.
    Spring Clear Lung
  • 3 Wash and slice okra.
    Spring Clear Lung
  • 4 Slice garlic garlic and set aside
    Spring Clear Lung
  • 5 When the oil in the frying pan is heated to 60% heat, add the garlic slices and stir-fry until golden.
    Spring Clear Lung
  • 6 Stir-fry okra, yam and agaric.
    Spring Clear Lung
  • 7 When boiling, add salt and sugar, stir-fry evenly and serve.
    Spring Clear Lung

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Healthcare food category

Poultry, Burst, Protecting Liver and Supplementing Blood, Deep-Fried Dough Sticks


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