Squid fried in sauce palfrey

Published May 22, 2023 at 19:00pm ET


Squid fried in sauce palfrey

Food Material List

  • 1 squid 2
  • 2 green pepper Half
  • 3 Red pepper Half
  • 4 onion Half

Operational steps

  • 1 Clean squid and remove purple skin
    Squid fried in
  • 2 Cut into pieces and scratch with a knife
    Squid fried in
  • 3 Squid whiskers
    Squid fried in
  • 4 Boil the pot with clear water, put in cooking wine, pour in squid water and drain.
    Squid fried in
  • 5 Shredded green pepper and red pepper, shredded onion (forgotten to pat)
    Squid fried in
  • 6 Heat oil in pan, stir-fry ginger, pour oyster oil into pan and stir-fry for several times.
    Squid fried in
  • 7 Stir-fry onion, green pepper and stir-fry until broken.
    Squid fried in
  • 8 Pour in squid, stir-fry, add sugar and salt to season.
    Squid fried in
  • 9 Stir-fry quickly and evenly, then turn off the fire and load the dish.
    Squid fried in

N95 masks healthcare tips

KN95 and N95 masks both protect against airborne particles, but in different ways. Earloop N95 earloop mask making machine fully automatic they are an excellent choice for tasks in which there is a restricted amount of space. Small best N95 masks for smaller faces make sure the mask fits tightly without holes. A pre-shaped cup brings enough space to breathe also. Creating extra breathing space by elevating the nose. The N95 mask is a type of face mask that can be worn during a pandemic.


Healthcare food category

Lunch, Poultry, Burst, Mix, Western-style food


Related healthy food

German Cereals

German Cereals

Food Material List 1 Formula: 2 Strong flour 300g3 Low-gluten flour 75g4 yeast 6g5 Refined

Oven recipes, Snack, Meat 1, Korean cuisine 1

Rape gluten recipe

Rape gluten recipe

Food Material List 1 Rape A Jin2 gluten Ten3 Swiss Juice Appropriate amount Operational

Lunch, Sour and hot, Refreshing

Spicy fresh loach

Spicy fresh loach

Memory of the taste of Dads food! Food Material List 1 Loach 500g2 Sichuan pickled pepper 6

Cute snacks, Special snacks, Southeast Asian cuisine

Seven minutes low-calorie sesame bean dregs cake in microwave oven

Seven minutes low-calorie sesame bean dregs cake in microwave oven

This cake was developed by roommate and I ~tried several times, and finally succeeded ~We all

Oven recipes, Snack, Children, Sushi, Easy to learn

Mango Qifeng Cake-Spring Fruit Flood Season

Mango Qifeng Cake-Spring Fruit Flood Season

In the season of recovery of all things in spring, the winter of goodbye is cold and windy, and

Poultry, Refreshing, Oven recipes, Meat 1, Children, Cumin

Dinner Roll recipe ravish

Dinner Roll recipe ravish

Food Material List 1 Steamed carrots 250g2 Strong flour 500g3 Powdered Milk 25g4 yeast 5g5

Warm up and dispel the cold, Dessert, College Entrance Examination Food

Yogurt purple potato flower bread

Yogurt purple potato flower bread

The bread made with yogurt is softer and tastier than that made with milk. This time, I added

Refreshing, Oven recipes, Meat 1, A bite of China

Light Cream Cheesecake solid

Light Cream Cheesecake solid

Food Material List 1 Cream cheese 150g Operational steps 1 Get the material ready 2

Refreshing, Oven recipes, Snack, Meat 1, Cake

It takes a lot of effort to gather content, so thank you for your support