Steamed bean curd with beef sauce


Steamed bean curd with beef sauce

Tofu has high nutrition, high inorganic salt, low fat and low calorie. Its abundant protein is conducive to strengthening the body and increasing satiety. It is suitable for vegetarians and simple obese people to eat. It can also reduce the concentration of lead in human blood. Tofu contains a large number of estrogens, which can also help women to warp their hips and overcome menopausal symptoms.

Food Material List

  • 1 Bean curd

Operational steps

  • 1 Select tender tofu in the market, cut into 0.5 cm slices.
    Steamed bean curd
  • 2 Cut tofu into a plate and spread with beef sauce and pickled pepper.
    Steamed bean curd
  • 3 Steam in the pan for about ten minutes.
    Steamed bean curd
  • 4 While steaming tofu, cut shallots into small scallions.
    Steamed bean curd
  • 5 Take it out and sprinkle onions on it. *^O^*
    Steamed bean curd

Tips

It can also be made into other sauces, such as carrot sauce, pumpkin sauce, shrimp sauce and so on.

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Healthcare food category

Lunch, Poultry, Burst, Sour and hot, Refreshing, Cook, Fresh, Kindergarten recipes, Sushi, Fruity


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