Purple vegetables and fruits contain anthocyanins, which have a powerful anti-angiosclerosis magic effect, thus preventing heart attack and blood clot formation caused by stroke. According to the statistical analysis of nutrition, the nutritional value of purple food is higher than that of other foods with lighter color.
Food Material List
- 1 Purple potato dough
- 2 Strong flour 200g
- 3 Purple sweet potato 120g
- 4 water 90g
- 5 yeast 4G
- 6 White dough
- 7 Strong flour 200g
- 8 water 110g
- 9 yeast 3G
- 10 Sugar 80g
Operational steps
- 1 Steam purple potatoes and crush them.
- 2 Purple potato puree 120 grams.
- 3 Yeast 4 grams.
- 4 Flour 200 grams.
- 5 Sugar 40 grams, water 90 grams, stir well, knead into a ball.
- 6 Flour 200 grams.
- 7 Yeast 3 grams.
- 8 110 grams of water and 40 grams of sugar.
- 9 Knead into a ball.
- 10 Two types of dough are covered and fermented to twice the size.
- 11 Sprinkle some flour on the panels and exhaust the dough separately.
- 12 Divide into the size you want.
- 13 The white dough is rolled into a circle with a rolling pin and wrapped in a round purple dough.
- 14 Close your mouth according to your habits.
- 15 Turn it over and cut a cross with a knife. Is it very simple?
- 16 Paper inside the pot is anti-sticking, waiting for the second fermentation to double the size. Steam on medium heat for 15 minutes and turn off the heat for 5 minutes.
- 17 Selenium and iron in purple potato are essential elements for anti-fatigue, anti-aging and blood replenishment. Especially selenium is called "the king of anti-cancer". It is easily absorbed by human body. It can be left in serum to repair myocardium, enhance immunity, eliminate free radicals, inhibit DNA synthesis in cancer cells and the division and growth of cancer cells, and prevent stomach cancer. The occurrence of cancer, liver cancer and other cancerous diseases.
N95 masks healthcare tips
However did you know that even when you are putting on the appropriate kind of mask, it's possible to get ill? Free N95 masks how many N95 masks can i get for free all of the above reasons can be real, yet if you aren't using your N95 mask properly, all of these qualities wear. Fold china N95 flat fold shape respirator avoid contacting the outside of the mask, as it may be contaminated. You don't want a hat that pinches or squeezes your cheeks. Benefiting fully from your mask. Including comprehensive descriptions and ratings of each one.