Steamed bread with purple potatoes in blossom bach


Steamed bread with purple potatoes in blossom bach

Purple vegetables and fruits contain anthocyanins, which have a powerful anti-angiosclerosis magic effect, thus preventing heart attack and blood clot formation caused by stroke. According to the statistical analysis of nutrition, the nutritional value of purple food is higher than that of other foods with lighter color.

Food Material List

  • 1 Purple potato dough
  • 2 Strong flour 200g
  • 3 Purple sweet potato 120g
  • 4 water 90g
  • 5 yeast 4G
  • 6 White dough
  • 7 Strong flour 200g
  • 8 water 110g
  • 9 yeast 3G
  • 10 Sugar 80g

Operational steps

  • 1 Steam purple potatoes and crush them.
    Steamed bread with
  • 2 Purple potato puree 120 grams.
    Steamed bread with
  • 3 Yeast 4 grams.
    Steamed bread with
  • 4 Flour 200 grams.
    Steamed bread with
  • 5 Sugar 40 grams, water 90 grams, stir well, knead into a ball.
    Steamed bread with
  • 6 Flour 200 grams.
    Steamed bread with
  • 7 Yeast 3 grams.
    Steamed bread with
  • 8 110 grams of water and 40 grams of sugar.
    Steamed bread with
  • 9 Knead into a ball.
    Steamed bread with
  • 10 Two types of dough are covered and fermented to twice the size.
    Steamed bread with
  • 11 Sprinkle some flour on the panels and exhaust the dough separately.
    Steamed bread with
  • 12 Divide into the size you want.
    Steamed bread with
  • 13 The white dough is rolled into a circle with a rolling pin and wrapped in a round purple dough.
    Steamed bread with
  • 14 Close your mouth according to your habits.
    Steamed bread with
  • 15 Turn it over and cut a cross with a knife. Is it very simple?
    Steamed bread with
  • 16 Paper inside the pot is anti-sticking, waiting for the second fermentation to double the size. Steam on medium heat for 15 minutes and turn off the heat for 5 minutes.
    Steamed bread with
  • 17 Selenium and iron in purple potato are essential elements for anti-fatigue, anti-aging and blood replenishment. Especially selenium is called "the king of anti-cancer". It is easily absorbed by human body. It can be left in serum to repair myocardium, enhance immunity, eliminate free radicals, inhibit DNA synthesis in cancer cells and the division and growth of cancer cells, and prevent stomach cancer. The occurrence of cancer, liver cancer and other cancerous diseases.
    Steamed bread with

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Healthcare food category

Baking, Light, Kindergarten recipes, Two-person World


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