Steamed pomfret

Food Material List

  • 1 Pomfret One article

Operational steps

  • 1 Pomfret open its stomach, wash its cheeks, and marinate with salt for fifteen minutes.
  • 2 Re-wash the fish, draw several paths on the back, put garlic slices, ginger shreds, and pour in cooking wine.
  • 3 Seal the film, heat, and steam in a cold water pan for 15 minutes. Ok is just fresh and tender.
    Steamed pomfret
  • 4 Tear off the film (be careful to burn it)
  • 5 Sprinkle the scallions on the back of the fish, heat the oil in another pot and pour it on the scallions. The big pomfret with delicious raw juice and leaves will be ready to eat!!!
    Steamed pomfret

Tips

1. Pomfret is rich in unsaturated fatty acids and has the effect of lowering cholesterol. It is a good fish food for people with high blood lipid and cholesterol;
2. Pomfret is rich in trace elements Selenium and Magnesium, which can prevent cardiovascular diseases such as coronary atherosclerosis, delay aging and prevent cancer. Occurrence.

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