Steamed Pumpkin Search for the Smart Steamer

Published Jun 14, 2022 at 13:34pm ET

Pumpkin is rich in nutrition, including protein, fat, carbohydrates and vitamins, carotene, calcium, phosphorus, iron and so on. Especially the contents of carotene and vitamin C are higher in melons. Old pumpkin is rich in sugar and starch, so it tastes sweet and fragrant. Steaming can preserve its protein and cellulose to the greatest extent. The original juice is not very nutritious. It is also more nutritious with some lotus seeds and jujubes.

Food Material List

1 pumpkin Appropriate amount
2 Lotus seed 4 pieces
3 Red dates 1 pieces

Operational steps

1 Choose this kind of pumpkin which is a little green between the skin and the meat. It tastes better.
2 Soak lotus seeds and jujube in water ahead of time
3 Cut the pumpkin into thicker pieces. I cut the diamond to make it look better.
4 Pumpkins are placed on a plate one by one, with a red date in the middle. Lotus seeds are broken into two halves, cored and placed around the jujube, and steamed in a steaming pot.
5 Finished product
(If you like sweeter, you can add some ice sugar to steamed, or pour some honey after steaming)

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