Steamed yam with honey juice

Published May 24, 2023 at 04:21am ET


Steamed yam with honey juice

If the spleen and stomach are well regulated, the appetite will naturally go up, you can choose more yam, Huaiyam, will play a role in strengthening the spleen. Make some light dishes to calm the liver, invigorate the spleen and help digestion. They are also delicious and nourishing. Yam is not only a good edible vegetable, but also a commonly used medicinal material. Although not surprising in appearance, but because of its rich nutrition, since ancient times it has been regarded as a good and inexpensive "tonic" products, yam is tonifying the kidney, invigorating the spleen and stomach. The general population is edible. Yam itself is a kind of food with high nutrition and low calorie. You can safely eat more yam without worrying about getting fat. Yam, also known as Huaishan, has a good name of "food of immortals". Yam is both medicinal and edible. It can be used as staple food and vegetable. It can be eaten in any season. It can also be made into snacks or desserts such as sugar gourds. The best way to cook yam is steaming yam. The best cooking method is steamed yam, the original juice, no other additives, nutritional value can be well preserved, effective ingredients are not easily destroyed. It is also very convenient to wash yam and put it in a steaming pot. Add some osmanthus candy, bite is really soft and refreshing, full mouth with osmanthus fragrance. However, people with diabetes are better off eating plain food.

Food Material List

  • 1 Chinese yam 500g
  • 2 Honey 100g
  • 3 Red dates 50g
  • 4 Sweet osmanthus 10g

Operational steps

  • 1 Soak the dates and cut them into shreds.
    Steamed yam with
  • 2 Wash yam peeled and cut into 2 mm THIN slices. Cut flower patterns with a mould.
    Steamed yam with
  • 3 Dig holes in the middle of yam tablets, stuff them into jujube shreds, put them into plates, and add honey and sweet osmanthus.
    Steamed yam with
  • 4 Put water in the steaming pot. Put the dishes containing yam in the pot. Steam for 15 minutes and then
    refrigerate for better taste.
    Steamed yam with

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Healthcare food category

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