Stewed pork hoof with kelp and soybean

Published Mar 31, 2022 at 20:49pm ET

[Good Nutrition of Pigs Hooves] Pigs hooves are rich in collagen, which is called "skeleton in skeleton", and is the most important protein component of tendon, ligament and connective tissue. ** Collagen accounts for about 13% of the total protein in the human body. Proper supplementation of collagen can promote the growth of human hair and nails, keep skin soft and delicate, and make nails shiny. ** Pig hooves also have the effect of tonifying blood and strengthening waist and leg. They are very suitable for people with blood deficiency and old people with weak body.

Food Material List

1 Dried Kelp 1 tablets
2 Chinese cinnamon Section 1
3 Pigs trotters 2 only
4 soybean 1 small bowl
5 Onion knot
6 Ginger slices
7 garlic granules 3-4 valves
8 Sichuan Pepper
9 Star anise 1 pieces
10 Fructus Amomi
11 Fragrant leaf 2-3 tablets

Operational steps

1 Preparations: Dry kelp foams in rice washing water, cleans and removes sand particles and surface dirt, and then rinses with clean water for reserve; soybean foams in advance for reserve; pig hooves are defrosted at room temperature and washed for reserve;
2 Sit in the pot, put a little pepper, crush ginger, cut pigs hooves, add a spoon of cooking wine, boil until the bloody foam rises, remove and rinse the foam.
3 Heat the pot with a little oil, add ginger slices, garlic, pepper, anise, cinnamon, straw fruit and fragrant leaves, stir-fry the pigs feet in 1, spray a little cooking wine, stir-fry well, then pour all the ingredients into the casserole.
4 In a casserole, add enough water at one time, put in fragrant leaves and ginger knots, boil over high heat, add 1 soybean, stir slightly, cover evenly and turn to medium and small simmer; (about 1 and a half minutes)
5 Cut the kelp slices or slices in 1 and put the pigs hooves in the pot about 30 minutes before they start cooking, then simmer them with the pigs hooves and soybeans.
6 Stew pork hooves until they are easily punctured by chopsticks, and the bones and flesh are easily extinguished at different times. Mix in proper amount of refined salt (a little salt taste of kelp, add salt as appropriate) and sprinkle with a little shallot.~

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