Stir-fried amaranth with garlic walking

Published Feb 8, 2022 at 15:13pm ET


Stir-fried amaranth with garlic walking

Food Material List

  • 1 Amaranthus A Jin
  • 2 garlic Two valves

Operational steps

  • 1 Amaranth to follow, soak and wash. Cut garlic into small pieces
  • 2 In the pot, add oil, heat, add garlic, stir-fry until fragrant, then add rice and amaranth until discolored, add salt, add water, add cover and bake slightly, open cover and stir-fry, add MSG seasoning.

Tips

1. Amaranth is also amaranth, there are two kinds of red and green, I use green.
2. The content of calcium and iron in amaranth is three times higher than that in spinach, and it does not contain oxalic acid. The calcium in amaranth is easily absorbed by human body. Therefore, amaranth is suitable for patients with anemia and fracture, and it is also a good dish for children.

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Healthcare food category

Lunch, Hot, Protecting Liver and Supplementing Blood, Vegetarianism, Drink


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