Stir-fried balsam pear with mashed shrimp skin


Stir-fried balsam pear with mashed shrimp skin

Food Material List

  • 1 Balsam pear 1 roots
  • 2 Dried shrimps 1 scoops

Operational steps

  • 1 Rinse balsam pear and cut it half-way from head to tail. Cut the pulp and seeds of balsam pear with stainless steel spoon. Tilt the knife and slice the balsam pear for later use. Put the slices of balsam pear in a big bowl, sprinkle a little salt and grab them evenly. The curing time is about 15 minutes. Pour out the exuded water and rinse the balsam pear with water to remove the salt and drain the water.
    Stir-fried balsam pear
  • 2 After soaking, wash shrimp skin with clean water for 2-3 times, then control water for reserve; soak dried soybean sauce with clean water and chop it fine; peel off garlic cloves and cut them into chopped ones for reserve; heat the frying pan, pour in appropriate amount of cooking oil, and then add garlic and mash to fry when the oil is warm, and pour shrimp skin into mash.
    Stir-fried balsam pear
  • 3 Pour the pickled balsam pear slices into the pot, spray a little cooking wine, add a little sugar and salt, stir-fry quickly until broken.
    Stir-fried balsam pear

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Healthcare food category

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