Stir-fried balsam pear with old dry mother

Published Jan 12, 2020 at 02:05am ET


Stir-fried balsam pear with old dry mother

Turning into summer, the sudden rise in temperature, so that the face also washed out a smallpox, ugly, hurry to see what can eat "fire extinguishing"? When it comes to this seasonal dish of fire extinguishing, bitter melon bears the brunt. Momordica charantia is also known as cold melon. Momordica charantia is rich in nutrients. Among them, vitamin C content ranks first among melon vegetables, and the content of sugar and fat is very low. It is the best product in weight loss. Momordica charantia has the functions of clearing away heat, dispelling heart fire, detoxifying, clearing eyes, invigorating qi and improving essence, relieving thirst and heat, and curing carbuncle. In summer, eating cold balsam pear is good for your health. For many people who do not like the bitterness of bitter melon, try my salting method, which can effectively remove part of the bitterness, that is, first to scrape the white pulp in bitter melon as clean as possible, then sprinkle the cut melon slices with salt and marinate for a while, squeeze out part of the juice, and finally to fry, which can reduce the bitterness, and bitter melons. The flavor still exists. Of course, it is impossible to completely remove the bitterness, here is only a relative point; to go further, add a little more flavor, such as spicy stir-frying together, can also cover up part of the bitterness. Todays "fried bitter gourd" is not only spicy and delicious, rich in taste, but also cool to fire, beauty, guaranteed that those who can not stand the bitterness will gradually fall in love with a bitter gourd dish, come and taste it.

Food Material List

  • 1 Balsam pear 1 roots
  • 2 Streaky pork 100g
  • 3 Dried Mama Douchi Sauce 2 scoops

Operational steps

  • 1 Prepare raw materials;
    Stir-fried balsam pear
  • 2 After slicing balsam pear, add proper salt, add some flavor, and remove some moisture.
    Stir-fried balsam pear
  • 3 Heat the pan with a little oil and stir-fry the pork slices.
    Stir-fried balsam pear
  • 4 Stir-fry and change color. The surface is brown and slightly oily. Add dried mother sauce.
    Stir-fried balsam pear
  • 5 Continue stirring, let the dried Mama sauce evenly wrapped on the slices of meat and then into onion slices;
    Stir-fried balsam pear
  • 6 After onion aroma comes out and softens slightly, add a small amount of salt to season.
    Stir-fried balsam pear
  • 7 Add pickled balsam pear, garlic cloves and chili pepper.
    Stir-fried balsam pear
  • 8 Stir-fry for two minutes.
    Stir-fried balsam pear
  • 9 Put it in a bowl.
    Stir-fried balsam pear

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Healthcare food category

Lunch, Poultry, Refreshing, Cook rice with meat and vegetables


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