Stir-fried eel with garlic moss tits
Published Oct 30, 2021 at 05:51am ET

Food Material List
- 1 Eel 600g
- 2 Garlic sprouts 150g
- 3 salt Appropriate amount
- 4 oil Appropriate amount
- 5 Thick chilli sauce Appropriate amount
- 6 Cooking wine Appropriate amount
- 7 Soy sauce Appropriate amount
- 8 ginger Appropriate amount
- 9 Garlic seed Appropriate amount
- 10 Scallion Appropriate amount
- 11 Perilla frutescens crispa Appropriate amount
- 12 Pepper Appropriate amount
- 13 Chicken essence Appropriate amount
Operational steps
- 1 The eels were killed and boned.
- 2 The eels were washed and cut into inch segments, and prepared with cooking wine and raw pickling.
- 3 Cut ginger, garlic, onion and perilla into small pieces.
- 4 Put more oil in the pan, add ginger and garlic and stir-fry eel segments.
- 5 Stir-fry with salt and chili sauce.
- 6 Stir-fry eel till 6 or 7 ripe, add perilla and garlic moss till ripe.
- 7 Add chicken essence and pepper and stir-fry well.
- 8 Sprinkle onions and serve.
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Healthcare food category
A family of three, Poultry, Fragrant, Steam, Nourishment for vitality