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Stir-fried eggplant with chilli grains

Published Nov 12, 2021 at 05:25am ET

Stir-fried eggplant with chilli grains

Food Material List

  • 1 eggplant One
  • 2 Chilli grains Appropriate amount
  • 3 Tomatoes half
  • 4 Rapeseed oil Appropriate amount
  • 5 minced pork Appropriate amount

Operational steps

  • 1 First cut the eggplant in half, then cut it into eggplant flowers (horizontal and vertical cut flowers, a little deeper, but can not cut), then cut into the same section, set aside, ginger shredded, garlic sliced, tomatoes take half of the slice.
    Stir-fried eggplant with
  • 2 Oil in hot pot, add pepper, add minced meat to fry, push the minced meat to the edge of the pot, add ginger and garlic slices to stir-fry, then add grained pepper (can be replaced by chopped pepper), and finally add tomato slices to stir-fry for a while.
    Stir-fried eggplant with
  • 3 Stir-fry the eggplant flowers and add oyster oil to taste when the eggplant flowers become soft.
    Stir-fried eggplant with
  • 4 Finally, light fire, add garlic seedlings, salt, chicken essence. Stir-fry for a while.
    Stir-fried eggplant with
  • 5 Eggplant is best not to eat peeled, purple eggplant skin is rich in vitamin E and P, can protect cardiovascular health, but also anti-aging. After peeling, iron will be oxidized by air quickly, which affects the absorption of iron by human body.
    Stir-fried eggplant with

Tips

Use long eggplant instead of round eggplant

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Healthcare food category

Teacher, Regional cuisine, Summer Food

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