Stir-fried fish fillet with tomato

Published May 24, 2023 at 11:24am ET


Stir-fried fish fillet with tomato

This dish was loved after I had eaten it once, and I taught myself how to eat it again and again. Friends from different cities around me are very fond of it.

Food Material List

  • 1 Tomatoes 3
  • 2 fish belly 250g
  • 3 Green Chinese onion 3 article
  • 4 Chili pepper 4
  • 5 ginger Few
  • 6 garlic 6 valves

Operational steps

  • 1 Dont cook tomatoes too well. Wash them and cut them into pieces. Cut the scallions into shreds. Dont be too thin.
    Stir-fried fish fillet
  • 2 Cut garlic into garlic, pepper, onion and set up saucer.
    Stir-fried fish fillet
  • 3 Cut the fish fillet into pieces and put them in: a little raw ingredient, a little raw extract, a little cooking wine, and a little ginger shredded for 10 minutes.
    Stir-fried fish fillet
  • 4 Stir-fry 1: Heat the cooking oil in a pan at 8 minutes, add salt to stir-fry the tomatoes until 7 minutes cooked, and set aside the dishes.
    Stir-fried fish fillet
  • 5 Stir-fry 2: add 8 minutes of hot oil and pour the fish (less salt has been put in the time of pickling) and fry over medium heat. Add garlic, onion, chili (not fried with fish) and salt to the side of the fish, add tomatoes to the oil and then stir-fry with the fish, avoid turning over quickly, the fish will paste!
    Stir-fried fish fillet
  • 6 Finally, put the onion leaves in the pot before going out, stir-fry them evenly, then put them on the plate. I hope you can learn Hunan cuisine if you like it.
    Stir-fried fish fillet

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Healthcare food category

A family of three, Burst, Fragrant, Refreshing


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