Stir-fried kidney bean shredded with garlic

Published Nov 3, 2021 at 18:09pm ET

Kidney Bean is a nutritious food, its granules are full and fat, can be fried and stewed. Kidney bean is also a rare food with high potassium, high magnesium and low sodium. It has high medicinal value. However, its seeds contain a toxic protein, which must be destroyed at high temperature. Therefore, the edible kidney beans (including concana beans, lentils, broad beans, soybeans and other beans) must be cooked thoroughly to avoid poisoning, in order to better play its nutritional role.

Food Material List

1 Kidney bean
2 Garlic
3 Crab Stick

Operational steps

1 The kidney beans are shredded after they are torn from both ends. The garlic is patted and cut into pieces. The crab sticks are also shredded.
2 Hot pot into oil, oil temperature, garlic mince simmer out of the fragrance, under the kidney bean shredded stir-fry;
3 Add a little water, season with salt, stir-fry quickly in high heat until discolored and ripe, then stir-fry the crab sticks.

Tips

Kidney beans, whether fried alone, stewed with meat or cooked in cold sauce, are very popular. However, it should be noted that
1. Bean gluten should be removed before cooking, otherwise it will not only affect the taste, but also be difficult to digest.
2. Cooking time should be long rather than short, to ensure that kidney beans cooked thoroughly, otherwise poisoning will occur.
3. In order to prevent poisoning, the kidney beans can be cut into shreds and fried again, which can be quickly cooked and tasted, while maintaining green. It is an effective way to eat kidney beans safely.

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