Stir-fried Luffa with vegetable.

Published Feb 18, 2022 at 16:40pm ET


Stir-fried Luffa with vegetable.

This is my best vegetarian dish, but today, because I dare the world, I did not wash the pot after stir-frying other dishes. It looks not very good, but the taste is OK.

Food Material List

  • 1 Towel gourd

Operational steps

  • 1 Luffa slices
    Stir-fried Luffa with
  • 2 Cut garlic into foam
    Stir-fried Luffa with
  • 3 First put oil, not too much oil, oil hot directly after the loofah, fried a few points of water, less than half of the loofah can be, fried after garlic foam, salt, monosodium glutamate (in fact, this time can also put some chicken extract) to start the pot. Garlic and salt monosodium glutamate should be put together, because garlic foam is not so delicious after a long time in the pot. Put less oil in water. First, the Luffa must be fried lightly. Second, the soup fried after the Luffa is added with some water is served specially. You cant put too much water either.
    Stir-fried Luffa with

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Healthcare food category

Fragrant, Nourishment for vitality


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