Stir-fried meat with cauliflower in a dry pan

Long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. According to the report of the American Cancer Association, cauliflower and Chinese cabbage have the best anti-cancer effect among many vegetables and fruits. Clean blood vessels, supplement vitamin K, detoxify liver, enhance human immunity, suitable for people with poor appetite, dyspepsia, heart disease, stroke patients suitable for contraindication group urinary calculi cautious eating

Food Material List

  • 1 A cauliflower 400g
  • 2 lean pork slices 100g
  • 3 Dry pepper 6
  • 4 Star anise 2
  • 5 Ginger grain Appropriate amount
  • 6 Garlic silk Appropriate amount
  • 7 Chicken essence 2G
  • 8 Soy sauce Appropriate amount
  • 9 salt 3G

Operational steps

  • 1 Broccoli can be picked into small pieces and soaked in brine for 10 minutes, which can effectively remove some pesticides.
    Stir-fried meat with
  • 2 Mix the slices of meat with a little dry flour, raw soy sauce and salt and marinate them to taste.
    Stir-fried meat with
  • 3 Cook anise and ginger in pan bottom oil, add garlic, turn to small heat and fry meat slices thoroughly.
    Stir-fried meat with
  • 4 Add cauliflower and stir-fry until tasty, and add dried chili to stir-fry.
    Stir-fried meat with
  • 5 Delicious fried meat with cauliflower in a dry pan, ready to eat!
    Stir-fried meat with

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