Stir-fried meat with oily tofu

Published Jul 24, 2022 at 22:03pm ET


Stir-fried meat with oily tofu

Food Material List

  • 1 Oily bean curd 1 flat disc
  • 2 Streaky pork 2 Items
  • 3 Carrot 1 roots
  • 4 Green garlic 2 roots
  • 5 ginger 1 tablets

Operational steps

  • 1 Cut the square oil tofu diagonally into two parts, wash and peel carrots, cut into oblique slices, wash and separate garlic green part and garlic leaf part, cut into oblique sections for reserve, cut ginger finely;
  • 2 Cut the pork into thin slices. Mix in the raw soy sauce, the old soy sauce, the sugar and the raw powder. Add 1 teaspoon sesame oil and marinate for 15 minutes or so.
  • 3 Heat the pan and pour oil into it. When the oil temperature is 30% or 40%, fry the salted meat slices in the pan and stir until the fat part is transparent and charred, then put them in reserve.
    Stir-fried meat with
  • 4 With the oil in the bottom of the pot, simmer the garlic and white segments in the pot, and stir-fry the carrot slices in the pot.
  • 5 Stir-fry oil tofu in a pot for a few times, then add salt, raw soy sauce and old soy sauce to season. Pour in a small bowl of broth (about half the height of the material). Spread simmered meat on the oil tofu. Cook the ingredients evenly and cover the pot.
    Stir-fried meat with
  • 6 Cook the oil tofu until it tastes good (about 2-3 minutes). Remove the cover and turn to a vigorous heat to collect the juice. Before starting the pot, stir-fry the garlic leaves in the pot for two times, and then start the pot with fragrance. (Spicy drinkers can also sprinkle small spoons of hot oil)

Tips

[About Oil Tofu]
Oil Tofu is a fried food of tofu with golden color, tender inside and crisp outside. The main raw material is soybean, which is made by grinding, pressing, frying and other processes.
Oil tofu is rich in high-quality protein, a variety of amino acids, unsaturated fatty acids and phospholipids, iron and calcium content is also high. It can be used as the main course of steaming, stir-frying and stewing, as well as the ingredients of various meat meals. It is a good food material for vegetarian meals.

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Healthcare food category

Huaiyang cuisine, Pot, Pepper fragrance


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