Stir-fried meat with okra

Published Jun 19, 2022 at 02:17am ET

Okra contains pectin, cow lactose and so on. It has the functions of helping digestion, treating gastritis and gastric ulcer, protecting skin and gastric mucosa. It is known as one of the best health vegetables for human beings. It can eliminate fatigue, quickly restore physical strength, and make skin whitening and delicate.

Food Material List

1 Okra 200g
2 lean meat 80g
3 Pepper 1

Operational steps

1 Eliminate the head of okra, wash and soak for 3 minutes.
2 Pick up the washed okra, dried water, slice and set aside.
3 Wash and slice lean meat, put oil, salt, sauce, marinate for 3 minutes; hot pan, pour oil, fry in pan;
4 Hot pot, oil, put just cut okra, stir-fry;
5 The okra is six-ripe in color. Put chillies and lean meat that has just been stir-fried. Put salt and sauce together and stir-fry.
6 Its all cooked, tasty, and hot.
7 Fragrant, nutritious okra fried meat out of the pot.

Tips

1. Okra can not be selected to turn yellow to white, which is too old to eat;

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