Stir-fried Okra

The function of okra is to return kidney and bladder meridians. [Functional Indications] Liyan, drenching, breast feeding, regulating menstruation. The main pharynx and throat are swollen and painful, the urine is drenched and astringent, the postpartum milk is sparse, and the menstruation is irregular. (2) The function of okra is to aid digestion and protect intestines and stomach. The sticky substance of okra can promote gastrointestinal peristalsis, help digestion, and benefit stomach and intestine. Hypolipidemic. The viscous substance of okra contains 50% soluble cellulose, which can effectively reduce serum cholesterol and prevent cardiovascular disease. Resistance to hypoxia. It can improve hypoxia tolerance. Protect the liver. Pectin and polysaccharide of okra have the effect of protecting liver and preventing constipation. Anti-intestinal cancer. The sticky substance of okra contains 50% cellulose, which is good for defecation, detoxification and cancer prevention. Calcium supplement. Okra not only has the same calcium content as fresh milk, but also has a calcium absorption rate of 50-60%, which is twice as high as milk, so it is an ideal source of calcium. Reduce weight. Okra is a low-energy food, is a good diet to lose weight; delay aging: flavonoid content is 2.8%, with antioxidant, anti-aging effect, prevention and treatment of diabetes. Kidney tonifying. Okra is also called goat bean. Americans call it “plant Viagra”, which shows its kidney-tonifying effect. Mens energy and physical strength can be improved in an all-round way, which is by no means equivalent to the ordinary Yang tonifying kidney. Okra, the king of kidney-tonifying vegetables, is the best way to solve physical fatigue. Get rid of fatigue. For young adults and athletes, regular consumption can eliminate fatigue and quickly restore physical strength, of course, it has this effect on all groups.

Food Material List

  • 1 Okra Appropriate amount
  • 2 Red pepper Appropriate amount
  • 3 green pepper 2
  • 4 Green Chinese onion Appropriate amount
  • 5 Ham sausage Appropriate amount
  • 6 soy sauce Appropriate amount
  • 7 salt Appropriate amount
  • 8 Chicken essence Appropriate amount

Operational steps

  • 1 Preparing food
    Stir-fried Okra
  • 2 Wash and cut red pepper, green pepper, ham and okra.
    Stir-fried Okra
  • 3 Stir-fry onion after oil is hot; stir-fry red pepper and green pepper; stir-fry okra for 3 minutes, add soy sauce and salt, and stir-fry for about 3 minutes; stir-fry chicken essence, stir-fry evenly and then serve.
    Stir-fried Okra

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