Stir-fried pork with garlic heart joyful

Published Jun 23, 2022 at 16:04pm ET


Stir-fried pork with garlic heart joyful

Garlic heart contains sugar, crude fiber, carotene, vitamin A, vitamin B2, vitamin C, nicotinic acid, calcium, phosphorus, which contains crude fiber, can prevent constipation. Every month I buy fried meat and fish with garlic heart.

Food Material List

  • 1 Garlic heart 250g
  • 2 lean meat 100g

Operational steps

  • 1 Wash garlic heart and soak for 30 minutes.
  • 2 Wash and slice lean meat, shred ginger (slices), let loose, pumped, salted and oiled, stir and marinate for 15 minutes.
  • 3 Cut the garlic hearts into sections, wait for the pot to heat, pour in the oil, stir-fry the garlic hearts, six mature, salt, add a little water, stir-fry, seven mature and serve;
  • 4 Heat the pan with oil, ginger shredded, and pour in the lean meat slices. See the color change, stir-fry until the thin color changes completely.
  • 5 Pour the fried garlic heart into the lean meat pan and stir-fry. The color is even and the seasoning is even. Its OK.
  • 6 When its ready, the delicious fried meat with garlic hearts comes out.
    Stir-fried pork with

Tips

1. Choose fresh and tender garlic hearts. The leaves on the tail of garlic hearts are fresh without wrinkles.
2. If you like fat, you can use pork, or fried fish.

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Healthcare food category

A family of three, Fragrant, Refreshing, Staple food, TV Special Purpose, Cook, Fresh


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