Stir-fried rapeseed with cowpea, mud and fish

Published Jan 17, 2021 at 10:13am ET


Stir-fried rapeseed with cowpea, mud and fish

Douchi, mud, fish and fried rapeseed is a unique dish in Guangdong. Basically, every restaurant and big stall has this dish, which is also a favorite dish in the family of the common people.

Food Material List

  • 1 Lettuce 500g
  • 2 Douchi Mud Fish 21 cans

Operational steps

  • 1 Clean the rape and cut it into two sections (or not). Put the fish in a bowl, chopsticks into small pieces, ginger chopped, garlic sliced.
    Stir-fried rapeseed with
  • 2 Hot oil pan, fried ginger and garlic cloves;
    Stir-fried rapeseed with
  • 3 Stir-fry soybeans and dace until fragrant.
    Stir-fried rapeseed with
  • 4 Pour in rapeseed and stir-fry on high heat.
    Stir-fried rapeseed with
  • 5 Put 1 teaspoon sugar in it.
    Stir-fried rapeseed with
  • 6 Put a small amount of salt, because the beans and dace are salty, so salt should be appropriate, do not put too much;
    Stir-fried rapeseed with
  • 7 Stir-fry evenly and turn off the fire when the rape is broken.
    Stir-fried rapeseed with
  • 8 It can be eaten after loading dishes.
    Stir-fried rapeseed with

Tips

Brassica napus has a slight bitter taste, generally when cooking Brassica napus, we should put a small amount of sugar to season; after washing the vegetables, we must drain the water and stir-fry them again; if the firepower is not enough, the vegetables will come out of the water; beans and mud fish itself has a salty taste, salt must not be put too much; fried Brassica napus, lettuce and so on is easy. Cooked vegetables, generally do not cover the pot cover, lest the vegetables turn yellow.


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Healthcare food category

A family of three, Poultry, Refreshing, Cake, Roast, Sushi, Dry stir fried, Whet one's appetite, Nutritional health


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