Stir-fried rice with preserved Hericium erinaceus and walnuts for regulating spleen and stomach and tonifying kidney

Published Mar 25, 2023 at 05:03am ET


Stir-fried rice with preserved Hericium erinaceus and walnuts for regulating spleen and stomach and tonifying kidney

Hericium erinaceus, also known as Hericium erinaceus, is named for its resemblance to Hericium erinaceus. It is a kind of edible mushroom for both medicine and food. It has the function of nourishing the stomach and neutralizing the stomach. Walnut nourishes the kidney and increases the taste level. Preserved vegetable (dried old radish) has the effect of regulating the spleen and stomach. It is also one of the three treasures of Chaoshan and Shantou. It is often used as a seasoning food.

Food Material List

  • 1 Steamed Rice Four hundred and fifty
  • 2 Hericium erinaceus Ten
  • 3 Dried radish Fifteen
  • 4 Walnut Eight
  • 5 Carrot Twenty
  • 6 Lettuce Fifteen

Operational steps

  • 1 Hericium erinaceus was torn into small green shapes by hand and put into containers.
    Stir-fried rice with
  • 2 Rinse the dust with water and soak in water for 20 minutes. Squeeze the water and set aside.
    Stir-fried rice with
  • 3 Preserved vegetables (dried carrots), carrots, walnuts and lettuce were cut into dices.
    Stir-fried rice with
  • 4 Start the pot, hot pot, put in the preserved vegetables (dried carrots), carrots beyond the fragrance, shovel out the bowl.
    Stir-fried rice with
  • 5 The remaining oil in the pot is used to simmer the mushrooms.
    Stir-fried rice with
  • 6 Put all the ingredients and rice into the pot separately and season with salt.
    Stir-fried rice with
  • 7 Stir-fry over low heat until the rice is hot.
    Stir-fried rice with

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Healthcare food category

Burst, Baking, Children's recipes


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