Stir-fried rot bamboo with agaric fungus (suitable for lazy people, babies who want to keep in shape)

Published Nov 7, 2023 at 15:25pm ET

I am a relatively fat person, and a serious lack of exercise, so as long as I eat meat, greasy food, weight will continue to rise, but I am really a food, so I study some delicious food at home without gaining weight, for babiesreference. This food is also suitable for diabetes and high. Blood pressure patients, if there are such family members at home, can do more tasting.

Food Material List

1 Fungus 20g
2 Yuba Appropriate amount
3 ginger 1 pieces
4 Garlic 3 pieces

Operational steps

1 Because of the dry rot bamboo, so to soak 30 minutes in advance, hot water should be about 10 minutes, pay attention to as long as the soft rot bamboo.
2 I bought black fungus from northeast China online. Its really good. You dont need to pick black fungus. You can soak it for 30 minutes and it will go up a lot at a little.
3 Heat the pan and pour in less oil, ginger and garlic.
4 Stir-fry Yuba for about 30 seconds.
5 Pour in agaric, salt, soy sauce, chicken essence, fry for about 3 minutes according to personal taste, because we all use water and add some sweet potato powder in Sichuan at last. It looks like there is no water, it is more sticky and tastes better, as long as it is divided into different groups, if you dont like it, you can also put it in.
6 In fact, if you want to match the color well, you can put chili peppers, scallions and so on, the sales will be better............................................

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