Stir-fried tofu with tomatoes greenish

Published Sep 15, 2021 at 23:22pm ET

Tofu: It can reduce blood lipids, protect blood vessel cells and prevent cardiovascular diseases. In addition, tofu is also very good for nourishing, losing weight and delicate skin after illness. Tomatoes: Tomatoes are now a delicacy on many peoples tables. Tomatoes are rich in carotene, B vitamins and vitamin C, in which vitamin P content is the top vegetable, has a protective effect on cardiovascular, can reduce the incidence of heart disease and so on, while eating more tomatoes also has anti-aging effect, can keep the skin white.

Food Material List

1 tomato One
2 Soybean A handful
3 Bean curd A block

Operational steps

1 Take out some ketchup and put it in a small bowl. Dilute it with a little water.
2 Rinse and cut tofu into small pieces. Rinse tomatoes and cut into hob pieces. Do not cut too small. Thaw and wash the soybeans. Blanch tofu and soybeans in boiling water, respectively.
3 In the frying pan, add some oil, heat, stir-fry ginger and garlic slices, then stir-fry tomato slices.
4 Stir-fry tofu, then add peas and tomato sauce, salt and stir-fry until cooked.

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