Stir-frying lotus root

Published Jan 16, 2021 at 11:37am ET


Stir-frying lotus root

Lotus root is also one of the best food supplements of medicinal and food homology. Lotus root is rich in vitamin C and minerals, which is beneficial to the heart, promotes metabolism and prevents rough skin. It is especially suitable for the elderly, young women, children and those who are weak and sick.

Food Material List

  • 1 The lotus root 2
  • 2 Red pepper 1 roots

Operational steps

  • 1 Lotus root peeling, slicing, boiling water (slicing is easy to taste after mixing, the shortcoming is fragile, can not maintain the complete shape, but eat at home, who cares), boiling water about three minutes after boiling (the best way is to taste, suitable for their own softness and hardness on OK, I like a bit crisp)
    Stir-frying lotus root
  • 2 Baked lotus root immediately cool water, more than a few times water, let the lotus root chill
    Stir-frying lotus root
  • 3 Add salt, chili pepper (cut), sesame oil, vinegar (must be put, white vinegar, rice vinegar can), and adjust the taste (like sweet taste can be put a little sugar)
    Stir-frying lotus root
  • 4 Heres the essence of this dish: hot oil (the kind of smoking), proper amount of pepper thrown into the pot, when pepper quickly turns black, turn off the fire, pour it on the lotus root just mixed (to hear a noise), stir evenly, crisp, sour and hot taste of lotus root slices will be ready!
    Stir-frying lotus root
  • 5 Drink and eat!
    Stir-frying lotus root

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Healthcare food category

Burst, Vegetable dish, Private dishes 1


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