Summer time recipe

Published Mar 18, 2022 at 03:33am ET

Summer time recipe

Summer is coming, the appetite is not good, want to eat some meatballs, but also afraid of fried too greasy, so this oven dish came into being. The perfect combination of fresh vegetables and fruits with yoghurt is absolutely desirable, praised endlessly, without any burden, and suitable for young and old. Take an afternoon nap and relax with your favorite movie.

Food Material List

1 chicken
2 Snow pea 8
3 Banana 2 only
4 Mango 2 pieces
5 Apple 1
6 Yogurt 150ml
7 Strawberry 5 pieces
8 orange 1
9 Romaine Lettuce 3

Operational steps

1 Chop chicken breast with a knife, add pepper, chili powder, monosodium glutamate, salt, cooking wine, oil, and marinate for 15-20 minutes.
2 Fruit is peeled and knifed, Dutch beans are broken in boiling water. A few drops of olive oil are dripped into the water to keep Dutch beans crisp and green.
3 Meatballs ball, platoon into a baking tray paved with aluminum foil, brush a little oil on the surface of the meatballs, oven preheating for 15 minutes, up and down 180 degrees, about 20 minutes.
4 Baked meatballs can be added to salads or matched according to personal taste.
5 Add yoghurt, honey, Chupi salad dressing to vegetables and fruits. Sprinkle a little raisins and dried plums. Thats it.

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