
Okra has always been very fond of eating, the best way to preserve its nutritional value is boiling, kidney-tonifying, energy-enhancing effect, very good for men, oh-ha-I do not like to cut boiled or fried to eat, sticky things inside will run out difficult to deal with, or the best way to cook the original juice directly ~
Food Material List
- 1 Okra Appropriate amount
- 2 A delicious product Appropriate amount
Operational steps
- 1 Okra should not be too old, bad taste, wash off the pedicels, boil in boiling water for a while, then boil over medium heat, you can cover the lid of the pot, see that the color of okra has changed almost, or boiled with chopsticks can easily puncture on the line, it can not be directly tasted, not cooked or too rotten. Its not delicious.
- 2 When dipping in soy sauce, I use a fresh soy sauce, which is seasoned, and need not add anything to it. If there is no fresh soy sauce, sugar and warm water can be used to season, like acid, add a little vinegar.
- 3 Easy to handle, loaded plate, the taste of praise to
- 4 finished product
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