Super Dinner Series Garlic and Bitter Melon


Super Dinner Series Garlic and Bitter Melon

Bitter gourd is a treasure all over the body. Its roots, stems, leaves, flowers, fruits and seeds have medicinal records all over the world. Chinas Compendium of Materia Medica calls bitter gourd "bitter cold, non-toxic, eliminating pathogenic heat, relieving fatigue, clearing heart and eyes, invigorating qi and invigorating yang". Scholars at home and abroad have also reported that bitter gourd has hypoglycemic, anti-bacterial, anti-inflammation, anti-virus, lifting. High body immunity, abortion, anti-fertility and other functions, especially the role of balsam pear in the prevention of cancer is more concerned.

Food Material List

  • 1 Balsam pear One root
  • 2 Garlic clove Appropriate amount

Operational steps

  • 1 Cut balsam pear into slices and garlic cloves into garlic paste.
    Super Dinner Series
  • 2 Balsam pear was boiled in boiling water, boiled with salt for two times, and set aside.
    Super Dinner Series
  • 3 Oil is added into the pan, garlic powder is added when it is warm, and the pan is shaken gently to heat the garlic paste evenly.
    Super Dinner Series
  • 4 Shake the garlic lightly for two seconds (so as not to scorch off), then pour into the boiled balsam pear. I feel a little dry in the middle, with a little sparerib soup added. Add salt and monosodium glutamate and stir-fry for one minute.
    Super Dinner Series
  • 5 Because its a boiled balsam pear, stir-fry it for 1 to 2 minutes.
    Super Dinner Series

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Healthcare food category

Lunch, Poultry, Burst, Vegetarianism


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