This is done by the Italian dude in YouTube. Based on what he has done, he has changed his eating style. It still retains the fresh pastoral flavor. It is a healthy food worth experimenting with.
Food Material List
3Saint Girl Fruit (Little Tomato)8-10
10Italian mixed spices1g
11Shredded black pepperFew
1Prepare the ingredients (because there is no millet pepper in the house, use other chili peppers instead)
2Chop garlic, chili pepper into small circles, and rub nutmeg with a wipe. Set aside.
3The fruit is cut into four petals and the seeds are removed (lazy people can omit this step). At the same time, boil water in the pot and blanch broccoli
4Cut the salmon into small cubes and put them in a bowl. Add a little olive oil, a little salt and a little black pepper. Squeeze half of the lemon juice and add it in. Stir well and set aside.
5Start cooking noodles. Hold the upper part of the noodles in your hand and water the lower part until the noodles soften gradually. This will prevent the noodles from scorching at the edge of the pot. (Water is a little green is the reason for blanching broccoli.)
6Cut the scalded broccoli into small pieces, chop the parsley leaves, and put them into the fish with the processed Saint fruit, stirring slightly.
7Heat the pan, add olive oil, add garlic, pepper rings, nutmeg crumbs and Italian mixed spices, and fragrance (this process should take care of the time, starting 3 minutes before the noodles are cooked).
8After fragrance, fish the noodles directly into the pan, and slightly add some noodles boiling water, stirring
9Pour noodles into a small bowl of fish while they are hot. Cook the surface of salmon with the heat of noodles. Stir evenly and then serve on a plate
10Enjoy the fresh pastoral style with a few parsley leaves on the plate
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