Sweet and sour hairtail paradisiacal


Sweet and sour hairtail paradisiacal

Food Material List

  • 1 Hairtail 200g

Operational steps

  • 1 Wash and cut the hairtail. Spread a little salt on both sides, slice carrots and chop onions.
  • 2 Heat the pan with a little oil and fry the hairtail on both sides.
  • 3 Stir-fry carrot slices in the oil of frying fish in a pan, mix Korean chili sauce, vinegar and sugar with water, then pour in dried fish.
  • 4 After boiling, turn the hairtail over and cook for another minute, then sprinkle the scallions in the pot.

Tips

1. Spread a little salt on both sides of the hairtail. When the saucepan is hot, the oil temperature will rise and then turn to a small fire to fry the hairtail. It is not easy to spray oil and stick the saucepan. 2. Fried hairtail should be fried well on one side and then turned over. Fish is not easy to disperse. 3. The ratio of sugar and vinegar to sweet and sour juice is 1:1. 4. It is easier for human body to absorb lycopene after stir-frying under carrot oil.

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Healthcare food category

Lunch, Sour and hot, Staple food, Steam, Stew, Dry stir fried


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