Sweet potato preserved with seaweed Honey Juice


Sweet potato preserved with seaweed Honey Juice

Food Material List

  • 1 Big sweet potato A block
  • 2 Sugar Two spoons
  • 3 Honey A tablespoon
  • 4 Seaweed a sheet
  • 5 Cooked white sesame Appropriate amount

Operational steps

  • 1 Wash the sweet potatoes, scrape the skin off with a scraper and cut them into slightly thinner slices.
    Sweet potato preserved
  • 2 Heat up the pot with proper amount of oil and fry the sweet potato chips into golden yellow to control the oil.
    Sweet potato preserved
  • 3 Pour the remaining oil out completely (without brushing the pan), pour the sugar into the pan and boil it over a low heat (melt it completely into sugar juice).
    Sweet potato preserved
  • 4 Stir in some honey, then pour in fried sweet potato chips.
    Sweet potato preserved
  • 5 Turn off the heat immediately after pouring in the sweet potato chips (because the sugar juice will burn if it turns on fire for a long time). Turn the sweet potato chips in the pot evenly. You can use chopsticks to hold the sweet potato chips in the pot and dip the sugar juice on both sides.
    Sweet potato preserved
  • 6 After sticking up the sugar juice, sprinkle the ripe sesame seeds, cut the seaweed into thicker seaweed with scissors, and stick the dried sweet potatoes to the dried sweet potatoes after the dried sweet potatoes are filled out.
    Sweet potato preserved

Tips

Sweet potato contains dietary fiber, carotene, vitamin A, B, C, E and potassium, iron, copper, selenium, calcium, etc. It has high nutritional value and is the champion of the "Top Ten Best Vegetables" selected by the World Health Organization.

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Healthcare food category

Children and adolescents diet, Creative dishes, Sushi, Stew, Noodle


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