Healthy and delicious breakfast - this cake is solid. Very waxy ~sweet and low calorie ~
Food Material List
1sweet potatoEight tenths
2Glutinous rice noodles2.5 in 10
3flour0.5 in 10
4milk100g (4 small sweet potato quotas)
5White granulated sugar20g
8Appropriate amount of olive oil
1Glutinous rice noodles ready
2Add flour to glutinous rice flour, add appropriate amount of water and knead into dough.
3Rub the dough in sesame oil/olive oil for five minutes. Till the dough feels QQ bullet - then put it in a sealed container. Leave it overnight at room temperature.
4Steam/cook sweet potatoes. One night in advance. Put it out at room temperature.
5Peel and stir sweet potatoes.
6Add dough, milk and sugar to sweet potato paste. One spoonful of olive oil. Knead into a ball
7Press the sweet potato dough into patches. Half neatly spread banana slices. Sprinkle sugar on the banana slices. The other half is covered with olive oil.
8Fold in half, like pressing dumplings, make big dumplings from sweet potato cake just laid with bananas. Brush a layer of olive oil on the top and put it in the frying pan.
9Four minutes later, turn it over. Continue for 1 minute.
10Come out of the pot!
11Open it up and see ~attractive?
12Dont like too sweet? Then touch the sweet potato cake with olive oil and put it in the frying pan. Beat an egg on it when its almost ripe.
13Sprinkle a little salt on top of the pot. Sweet potato omelets come out of the pot ~~
14I hope you like it.
The first four steps can be done overnight.
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