Sweet Salted Bean looks

Its the season when Mao beans are on the market. Mao beans are green and lovely. Every time I go to the morning market, my brother buys some soybeans and peanuts and cooks them by himself. I remember last year when I went to Tongliao to watch Yangyang play, we brought a large box to Yangyang. Sweet bean is a nutritious food with rich potassium, which can alleviate fatigue and loss of appetite caused by hot weather. It is especially suitable for consumption in summer. Soybean is rich in vegetable protein, potassium and magnesium. Vitamin B and dietary fiber are especially rich. It also contains saponins, phytic acid, oligosaccharides and other health ingredients. It is good for protecting cardiovascular and cerebrovascular and controlling blood pressure. It is worth mentioning that the dietary fiber content of tender soybean is as high as 4.0%, while celery stalk, which has been considered as the champion of fiber, has only 1.2% fiber content. Others, known as high-fiber vegetables, have lower fibre content than soybeans, such as 1.6% in kale, 1.7% in spinach, 1.8% in amaranth, 1.6% in broccoli and 1.4% in leek. From this point of view, edamame deserves to be the fibre champion in vegetables. Mao bean is a green and safe food. Because there are fewer pests and diseases in legumes, and furry "armor" coated on the soybeans, it is more effective to resist pests and diseases. Therefore, pesticides are generally not used or rarely used in the growing process of soybeans.