Food Material List
- 1 Glutinous rice
- 2 Red dates
- 3 black sticky rice
- 4 Red bean
- 5 Dry brown leaves
- 1 Glutinous rice, red dates, blood glutinous rice and red beans were soaked in clear water one night in advance.
- 2 Blanch the dry brown leaves in boiling water and rinse them.
- 3 Mix glutinous rice, blood glutinous rice and red beans in a bowl.
- 4 Take two brown leaves and bend them into funnel shape. No space is allowed at the bottom. Put in a spoon of mixed rice. Put in a few red dates. Then put in a spoon of mixed rice and several red dates. Finally, cover the surface with a layer of rice.
- 5 Pinch the brown leaves on both sides of the upper part to the middle with your hands, then cover the redundant brown leaves tightly on the top and tie them firmly with thread.
- 6 After all wrapped, put it into the pot and squeeze it tightly. Add enough water.
- 7 In order to prevent rice leakage caused by the roll of dumplings in the process of cooking dumplings, a heavy weight should be pressed on them. I used a dumpling and a large bowl of water. Bring to a boil over high heat and turn to low heat for 2-3 hours. If you can save a lot of time by using a pressure cooker, one hour is enough.
- 8 When eating, peel the zongzi and pour it into sweet osmanthus.
Zongzi is delicious and nutritious, but people with weak spleen and stomach and poor digestive ability should eat less, glutinous rice and jujube have higher sugar content, and diabetic people should eat less.
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