Sweet Three Fresh Mairen Porridge

Published Jun 10, 2020 at 06:15am ET


Sweet Three Fresh Mairen Porridge

Maize kernels are cholesterol-free and rich in fibers, which help us to clear up the accumulated fat and toxins in our body. It contains a small amount of minerals, including iron and zinc, suitable for both men and women, young and old. Kernels are easy to cook but time-consuming. Because its granules are hard and must be boiled soft before they can be eaten, otherwise it is difficult to digest and hurts the intestines and stomach. Soaking first can shorten the boiling time. This porridge does not contain sugar or salt, and it is sweet and tasty to eat more without burden. If you are really sweet-loving, you can add a little ice sugar to season it.

Food Material List

  • 1 Wheat kernel
  • 2 Corn grain
  • 3 Horseshoe
  • 4 Carrot

Operational steps

  • 1 Peel and chop horseshoe and carrot and mix with corn kernels.
    Sweet Three Fresh
  • 2 Wash and soak the kernels for one night, then cook them in the pot until they blossom.
    Sweet Three Fresh
  • 3 Add horseshoe, carrot and corn kernels and cook for 15 minutes.
    Sweet Three Fresh

Tips

The kernels must be soaked for more than two hours before overnight, or it will take a long time to boil with a lot of water.


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Healthcare food category

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