lunch

Spicy tofu

Tofu is known as “vegetable meat” and has high nutrition. It contains iron, magnesium, potassium, nicotinic acid, copper, calcium, zinc,…

Fried clam

Daughter trace element zinc deficiency, clam supplement! Food Material List 1 Hua Ju Half Jin 2 Mushroom Appropriate amount 3…

Mapo Tofu

Food Material List 1 tender beancurd Operational steps 1 Prepare the ingredients and use boiling water and salt to remove…