Tear eggplant by hand lovely

Published Jul 13, 2022 at 02:47am ET


Tear eggplant by hand lovely

I like eating eggplant very much, but I can only make fried eggplant. I am afraid of fire, and I dare not eat more. I can eat eggplant often after I learn to tear it by hand, because I dont eat any oil at all.

Food Material List

  • 1 eggplant 2 article

Operational steps

  • 1 Wash the eggplant and cut it into two equal lengths.
    Tear eggplant by
  • 2 Then cut the sides vertically.
    Tear eggplant by
  • 3 Set aside and try not to overlap.
    Tear eggplant by
  • 4 Steam in a pot for ten minutes
    Tear eggplant by
  • 5 After steaming, cool and tear into strips
    Tear eggplant by
  • 6 Cut the scallions well
    Tear eggplant by
  • 7 Cut garlic
    Tear eggplant by
  • 8 Stir-fry garlic in hot oil pan
    Tear eggplant by
  • 9 Stir-fry with oil
    Tear eggplant by
  • 10 Sprinkle the sauce on the eggplant
    Tear eggplant by
  • 11 Sprinkle onions with sesame oil.
    Tear eggplant by

Tips

Cool and tear eggplants after steaming before they are not scalded

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Healthcare food category

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