Tear long beans by hand ice queen
Published Nov 25, 2022 at 17:19pm ET
LG always likes to order this dish whenever he goes to a restaurant. He says it tastes good and has the flavor of dried kidney beans, but its not so hot. He goes home to figure out how to do it and tries it out. He can enjoy this delicious dish at home in the future.
- 1 Wash cowpeas and tear them into 4 cm segments to control the moisture content.
- 2 Rinse the garlic and control the moisture. Set aside half of everything. Wash dry pepper and control dry water reserve
- 3 Add proper amount of cooking oil to the pot, heat, stir-fry cowpea, about 10 minutes, gradually simmer out water, cowpea skin wrinkles and then serve as a reserve.
- 4 Re-add a little oil in the pan. Heat and stir-fry scallions, dried chillies and garlic. Then add cowpea and stir-fry. Stir in the sauce, salt and chicken essence to taste, stir-fry evenly.
Because the process of stir-frying makes cowpea skin water removed, so the taste is very similar to that of dried cowpea, but the pepper of this dish can be controlled by itself, so it will not be as hot as dried cowpea. It is suggested that the stir-frying process should be prolonged to avoid the influence of immaturity of the middle part of beans on digestion.
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Healthcare food category
Lunch, Sour and hot, Hot, Refreshing, Cook, Sushi