Almighty avocados have reappeared. The role of avocado is important here, not only to increase fiber, good fat, satiety, but also to replace the heat amazing and unhealthy mayonnaise sauce. After all, if you want to make chicken and lettuce tasty without fat at all, a smooth taste is really important. The whole volume has less than 400 calories and can be matched with an apple.
Food Material List
2Whole wheat rolls1 sheets
1Cook chicken breast in water until cooked, drain water and tear it apart.
2Mix avocado with lemon juice, salt and black pepper and add chicken.
3Mix lettuce with olive oil and salt.
4Put the filling in the roll and roll it up
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