Tella Light Life sweet

Published Sep 18, 2022 at 04:03am ET


Tella Light Life sweet

Almighty avocados have reappeared. The role of avocado is important here, not only to increase fiber, good fat, satiety, but also to replace the heat amazing and unhealthy mayonnaise sauce. After all, if you want to make chicken and lettuce tasty without fat at all, a smooth taste is really important. The whole volume has less than 400 calories and can be matched with an apple.

Food Material List

  • 1 Chicken breast 50g
  • 2 Whole wheat rolls 1 sheets
  • 3 Romaine Lettuce 30g
  • 4 Avocado 100g

Operational steps

  • 1 Cook chicken breast in water until cooked, drain water and tear it apart.
  • 2 Mix avocado with lemon juice, salt and black pepper and add chicken.
  • 3 Mix lettuce with olive oil and salt.
  • 4 Put the filling in the roll and roll it up

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Healthcare food category

Sichuan cuisine, Refreshing, Light, Deep fried


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