Ten Minutes Oil-saving Edition-Soya Bean Paste Cooked Eggplant

Since the use of calories to control physical health, in the diet will deliberately pay attention to the amount of oil. Pay attention, not to eat less oil, but to the amount of oil. My control method is this: no one is perfect, as a food, which would be willing to eat soup from day to night in the Qing Dynasty. Usually oily diet will appear at friendsparties. Dont control yourself at that time. Friends dont enjoy eating too much. They feel uncomfortable if they cant stop. They should eat it. They should control their eating for a few days. They should drink black coffee, eat more raw vegetables, control the amount of food for each meal, and recover in less than a day or two. Its normal. If there is no party, I will make some less oil but still delicious dishes, because I have always believed that a healthy diet is not delicious. Like this soy sauce cooked eggplant, eggplant pre-processed, greatly reduced the amount of oil, the key is the combination of soy sauce, can make up for the lack of oil brought about by the taste of the defect, taste is quite good. Tell me the little secret of making this dish more delicious. If you go to Korean restaurant, you need some bean paste from the store to make this cooked eggplant. Its delicious!

Food Material List

  • 1 eggplant 200g
  • 2 Soybean paste 30g

Operational steps

  • 1 Wash and peel eggplants and cut them into strips. Put them in containers for microwave ovens and seal them with fresh-keeping film.
    Ten Minutes Oil-saving
  • 2 Put the eggplant in the microwave oven and heat it for 5-6 minutes until it softens.
    Ten Minutes Oil-saving
  • 3 Cut the scallions into scallions, chop the garlic into pieces, and then divide the garlic into two parts.
    Ten Minutes Oil-saving
  • 4 Pour a small amount of oil into the pan and stir-fry the eggplant slightly in the microwave oven.
    Ten Minutes Oil-saving
  • 5 Keep the bottom oil in the pan. First, stir-fry the scallions and 1/2 garlic.
    Ten Minutes Oil-saving
  • 6 Then pour in soybean sauce, stir-fry until fragrant, add some water and heat to boil.
    Ten Minutes Oil-saving
  • 7 Put the eggplant in the pot, add salt, stir-fry until the eggplant tastes good, about 3-5 minutes.
    Ten Minutes Oil-saving
  • 8 Add the remaining garlic and stir-fry for 1 minute before leaving the pan.
    Ten Minutes Oil-saving

N95 masks healthcare tips

We’ve ranked the best N95 brands based on reviews. NIOSH NIOSH certification N95 there are many different kinds of N95 masks available on the market today. Reusable reusable N95 face mask after rinsing it in water, remove the mask and pat it dry with a fresh towel. How to find the best KN95 masks for kids, because a cloth face mask just won’t do. Make certain to wash your confront with soap and also water when you remove your mask. A N95 mask is known as a disposable respirator, because it’s designed to be used once and thrown away.

Leave a Reply

Your email address will not be published.