The Kitchen Sink of Blue Ice Beam: Oil-free, Salt-free and Light Cuisine of Yao Column Cordyceps Flower Burned Potato and Potato

The farm sent ladle melons. To be honest, this food is quite strange to me. I can always see the summer vegetable market, but seldom buy it home. It tastes like pumpkin, but its easier to get old and has a slightly later skin. Eating meals is nothing more than making pancakes or fried hot and sour ladles, but summer has come, the appetite is really bad, but do not want to see fresh ladles dried, or decided to eat! Lagourd nutrition is still very rich, and low calorie, o fat, if not peeled there is a lot of dietary fiber, is really a good diet! In order to be thin, eat quickly ~in order to better taste, less oil and less salt, soak several Yao pillars to cook ladle melon, there is a certain salty taste in the warm water of Bao Yao pillars, ladle melon itself has a slight sweet taste, but also enough ~in order to ensure that a fungus is eaten every day, Cordyceps flower is added. Delicious, healthy, have! I hope I can lean to Amen and attach a dietary Encyclopedia of ladle gourd, and see the nutrition of ladle gourd: ladle gourd contains protein and a variety of trace elements, which helps to enhance the immune function of the body. At the same time, Lagourd is rich in vitamin C, which can promote the synthesis of antibodies and improve the bodys anti-virus ability. Two trypsin inhibitors can be separated from ladle gourd, which can inhibit trypsin and reduce blood sugar. Carotene is more abundant in gourd. The general population is edible. Especially suitable for low immunity, hyperglycemia, cancer patients eat more. Potato melon is flat in nature and sweet in taste; enters the lungs, spleen and kidney meridians; has the effect of diffusing edema, relieving thirst and irritation, drenching and dispersing nodules; mainly treats edema, ascites, fever and thirst, sores, jaundice, gonorrhea, carbuncle and other diseases.