The Unfailing Secret to Make Chicken Soup More Delicious

Published May 4, 2022 at 11:24am ET

Food Material List

1 Chicken leg (fresh luster must be good) 5 only
2 Dried scallop 20 pieces
3 ginger A block
4 Chinese yam One root

Operational steps

1 Cut the chicken legs first, wash them, and boil the blood in the boiling water.
2 Saute ginger with sesame oil in the pot, which has the effect of warming and tonifying, and can nourish the body with cold.
3 Put the chicken leg in the fried ginger slices and stir-fry for 5 minutes. Add water to the pan and boil.
4 Pour the whole pot of food into the praise, while putting the dried scallops together.
5 After about 40 minutes of light fire, you can smell the aroma of dried scallops, add yam, praise for 20 minutes, add salt.

Tips

After a long-term soup cooking process, chicken soup contains water-soluble small molecular substances dissolved from chicken oil, chicken skin, meat and bone. In addition to oil and heat, purine content is also very high, objectively speaking, it is not nutritious. So eating meat is more nutritious than drinking soup.
Which people should not drink chicken soup frequently: (1) cardiovascular patients and gout patients;
(2) chicken soup can stimulate gastric acid secretion. Therefore, patients with gastric ulcer, hyperacidity or gastric bleeding should not drink chicken soup.
(3) Biliary diseases: cholecystitis and cholelithiasis often occur, should not drink more chicken soup, because the digestion of fat in chicken soup needs bile participation, chicken soup will stimulate gallbladder contraction, easy to cause cholecystitis attacks.
(4) Renal insufficiency: Chicken soup contains some small molecular proteins. Patients with acute glomerulonephritis, acute or chronic renal insufficiency or uremia cant deal with protein decomposition products in time. Drinking too much chicken soup will cause hyperazemia and aggravate the condition.

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